Relationship & Life Transition Counselling
Navigating relationships, divorce and major life changes — in Coquitlam or online across BC
The relationships in our lives — and the changes that reshape them — have an enormous impact on our mental health. Whether you are struggling within a relationship, facing separation, or navigating a major life transition, support can make the path clearer.
Common challenges I work with
- Repeating relationship patterns and difficulty trusting
- People-pleasing, poor boundaries or losing yourself in relationships
- Divorce, separation and co-parenting stress
- Family conflict and intergenerational trauma
- Major life transitions: relocation, career change, parenthood, retirement, immigration
- Attachment wounds rooted in childhood experiences
How counselling helps
Relationship difficulties are often echoes of earlier experiences. Together we explore the patterns you carry, where they came from, and how they show up today — with approaches such as Internal Family Systems, Narrative Therapy and CBT.
The goal is not to blame anyone, but to give you insight and choice: clearer communication, healthier boundaries, the confidence to stay or leave, and the ability to build relationships that feel safe and reciprocal.
Culturally sensitive support
Having lived and worked across India, the USA, Japan and Singapore, I understand the pressures of immigration, cultural expectations and intergenerational differences, and offer culturally sensitive counselling for people from all backgrounds.
Frequently asked questions
Do you see couples?
I primarily work with individuals on relationship challenges, attachment patterns, divorce and separation. If you need dedicated couples therapy, I am happy to help you find an appropriate referral.
I am considering divorce. Can counselling help me decide?
Yes. Counselling provides a neutral space to explore your feelings, values and options without pressure, so you can make decisions from a place of clarity rather than distress.
Are sessions available online?
Yes. I offer secure online counselling to clients anywhere in British Columbia, which many clients find convenient and just as effective as in-person sessions.
Take a hopeful first step
Sessions are available in person in Coquitlam or securely online anywhere in British Columbia. Book a free 20-minute phone consultation to see whether we are a good fit.
Book a Free Consultation