Reflections on grief, trauma, anxiety and everyday mental health from Gia Saikia, RCC.
Gia Saikia
Why the "five stages of grief" can mislead us, what complicated grief looks like, and how counselling can help you carry loss without being crushed by it.
Read article →Gia Saikia
How childhood adversity shapes adult anxiety, relationships and health, and what modern trauma therapies like Lifespan Integration and IFS can do about it.
Read article →Gia Saikia
Virtual therapy is as effective as in-person counselling for most concerns, opening the door for clients across British Columbia. Here is what to expect.
Read article →
Gia Saikia
Discover how practicing self-compassion can transform your relationship with yourself and improve your overall well-being.
Read article →
Gia Saikia
Learn how to navigate conflicts constructively and use them as opportunities for personal and relational growth.
Read article →